A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

Beach bodies are out. Living forever is in.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...