Four new studies are changing what researchers know about intermittent fasting's potential benefits for women.

Insulin resistance is the driving force behind type 2 diabetes. One benefit of intermittent fasting is that it can force the ...

Millions of people practice intermittent fasting for weight loss and better health, but research suggests the truth may be ...

Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Some dietary changes and patterns, like intermittent fasting, may be effective for shrinking visceral fat, which could ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to share details about a study that focuses on the impact of a nasal spray and how it ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

I remember thinking in my teens that I'd never let myself get above 200 pounds. I did. Then, when I entered my 20s, I decided 300 was my new cap that I would never let myself surpass. Again, I did. I ...

For Ethan Spiezer, years of emotional eating led to major weight gain. After peaking at more than 400 pounds, he committed to the keto diet, intermittent fasting, and regular exercise in an effort to ...