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The Best Breakfast to Improve Your Memory, According to Experts

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

One herb that is linked to lower anxiety, better memory and protection against Alzheimer's

An aromatic herb native to the Mediterranean, and long used all around the world in cooking also has several health benefits ...