How often should you strength train to build muscle and avoid injury

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.
Women's Health

How much weight should I lift? Trainers say start here—and show you how to progress

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...