Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds holding the dumbbells frozen in a fixed, bent-arm position will increase the time your muscles are under tension ...