You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. -- P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Protein is remaking the food economy. How much do you really need? By Adam B. Kushner I’m the editor of this newsletter. Once upon a time, I indulged at breakfast — banana bread, fruits, the ...

Most moms-to-be meet their protein needs without even realizing it. The amount of protein you should eat while pregnant depends on a few different factors, such as how far along you are, your physical ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...