Experts reveal the truth behind the battle of the yolk.

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner option, or go whole egg to reap the benefits of the complete package of ...

Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high in protein. However, egg yolks can provide essential nutrients that support muscle and ...

Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high in protein. However, egg yolks can provide essential nutrients that support muscle and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

For years, eggs have been a staple of many people’s daily diets. However, the wellness world’s current obsession with protein – and apparent shunning of veganism – appears to have truly solidified ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...