You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

While protein is essential for strength and repair, too much of it can strain the kidneys, upset metabolism, and harm ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

Protein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This approach ensures better absorption for muscle repair and growth. Consuming ...

As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your ...

Chicken breast is higher in protein and lower in saturated fats than other cuts. Your cooking method can also influence the ...