You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

High in protein and dense in nutrients, passion fruit is a tropical treat that’s worth adding to your shopping list – here’s ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much ... body weight by 0.81 grams. “Generally speaking, a great golden rule is to include a source of ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Eating more protein can help you feel fuller for longer and maintain lean muscle mass if you want to lose weight. The general recommended protein intake is 0.8 grams of protein per kilogram of body ...