Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it should be about living a healthy life in the best condition possible.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss ...