Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cane Sugar Nutrition: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. From candy and baked goods to sodas and ice cream, Americans love their sweets. According to ...