The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Participants can walk the entire 5-mile bridge or halfway and return to their starting point. It's almost time to lace up your walking shoes and step onto the Mackinac Bridge for the annual "bridge ...