Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...
Dr. Sharon Gam on MSN
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...
Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...
Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...
On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.
Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...
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