Parents must work through their own feelings to raise emotionally healthy kids, experts say

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...
Psychology Today

Polyvagal Theory: How Your Nervous System Works

Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...