Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.

Many of you have followed our "How It Works" series since its inception in the January, 1993 issue of HOT ROD and have told us exactly how much it is appreciated. In the 27 issues that followed we've ...

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), even when ...

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