In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

It happens right after lunch—you begin to feel sluggish, unproductive, and exhausted, and there are still hours left before you can end your day and relax. We’ve all been there before. Whether you are ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a “nappuccino” can help get you through it. “The ‘nappuccino’ is drinking a cup of coffee, right before ...

Dr. Subhendu Rath, M.D. University of Kentucky Imagine it’s Saturday morning, the perfect time to slow down, relax and… pay off debt? That’s how many Americans start their weekend. No, we’re not ...

A cup of coffee can be the perfect pick-me-up, giving you a quick boost of energy on a slow afternoon. But how long does caffeine stay in your system and can it affect you even hours after consumption ...

Coffee, while known for boosting energy, paradoxically causes sleepiness in some individuals due to factors like adenosine ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red bell peppers and whole grains help you stay full and focused after eating.

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Discover 8 things to avoid at night to improve your sleep quality. Learn how to eliminate habits that disrupt your rest, from screen time to heavy meals, and enjoy a more peaceful and refreshing night ...