Self-care can be crucial in preventing negative health consequences like high blood pressure and diabetes.

Naturally gentle people have learned to choose themselves, even when it's uncomfortable, even when it disappoints others, and ...

Mark Fabian does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...