The company designs structured coloring books that merge narrative detail with physical engagement, using distinctive bubble ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a world of difference between reacting to chaos ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

Roshini Rajkumar, host of "The Crisis Files" podcast, shares strategies for staying calm, being heard and strengthening ...

Some people don’t just fall in love, they dissolve in it. They give like it’s worship, forgive like it’s their duty, and ...

The Fourth of July can be an exciting and festive time for people of all ages, but for pets it’s often the most stressful day of the year. Loud fireworks, unfamiliar smells, and unusual activity can ...