Naturally gentle people have learned to choose themselves, even when it's uncomfortable, even when it disappoints others, and ...

Dear Annie: I feel like I am constantly being pulled in too many directions, and I do not know how to handle it anymore.

Building a self-care routine strengthens your mental health, reconnects you with yourself, and reminds you that you also ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Leaders today are facing more complexity, faster change, and higher expectations than ever. But budget cuts, approval ...

This week, a thoughtful reader named Jenn wrote in to my Substack newsletter with a compelling question. Here’s her story in her own words, lightly edited for clarity and length: I have four friends ...