Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

TikTok influencers Carolyn Cousin and Cameron Butts went viral after they gave their six kids the same name. These are the ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

What does it mean to be self-aware? It means having what therapists call an “observing ego.” The observing ego is a part of yourself that is able to observe yourself with some amount of objectivity.

Understanding yourself better than most people isn't about spending hours navel-gazing or listening to self-help podcasts on loop. It's about the small, everyday moments where you show that you’re in ...

Imagine this—you're in a high-stakes meeting. Ideas are flying, voices are rising and everyone wants to make their point heard. In the chaos, one person stands out—not by speaking the loudest, but by ...

There seems to be a buzz about self-aware the last decade or so. It’s said that self-awareness is essential for leadership, for health, for peace, for effective parenting, and for healthy ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

We're all constantly searching for the key to happiness. Whether it's spending time with loved ones, checking in on yourself, or practicing various self-care habits, we all have things we do to chase ...

Penn Wellness launched a program called "be aware" in August 2025. Credit: Abhiram Juvvadi Wellness at Penn recently launched “be aware” this August — a new online program designed to educate students ...