Naturally gentle people have learned to choose themselves, even when it's uncomfortable, even when it disappoints others, and ...

"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining ...

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Leaders today are facing more complexity, faster change, and higher expectations than ever. But budget cuts, approval ...

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a backbone at ...