Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Discover 15 psychology-backed habits to cultivate lasting happiness. This article offers practical, evidence-based tips for ...

March 20 is International Day of Happiness, a reminder that the pursuit of happiness is a critical component of overall health. Not only does happiness feel good to experience, but it sets you up to ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But it's possible to improve your mood if you follow the ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

The evidence for eating healthy was clear. The biggest boost to happiness levels came from fruits and vegetables, which were linked to a higher sense of purpose and life satisfaction. Fish was also ...

Many people experience a boost in their mood when the weather is warm. There are lots of different reasons for this, most of which are indirectly related to the season, such as being able to socialize ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of ...

This World Mental Health Day, ASICS invites everyone to take an Everyday Escape, showing you don’t need to travel far or ...

“How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. “Laugh, and the world laughs with you; / Weep, and you weep alone,” the poet Ella Wheeler Wilcox ...

Feeling better doesn't have to cost an arm and a leg. Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But ...