I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...
In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...
If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters.