I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...
Mens Fitness on MSN
Six-Time Mr. Olympia Shares His Exact Workout to Build a 'Bulletproof' Back
In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...
Obi Vincent on MSN
How to Build a Bigger Back - Beginner to Advanced
If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters.
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