4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

5 Standing Exercises That Build Muscle Better Than Gym Machines After 50

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
Women's Health

'At 57, These Are The Top 3 Lessons I've Learned About Fitness After 6 Years Of Consistent Strength Training'

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...
Business Insider

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

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You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...