Recently I saw a commercial from a mental health organization — it encouraged viewers to care for themselves. The video displayed examples of small things you can do to center yourself, such as ...

Leaders today are facing more complexity, faster change, and higher expectations than ever. But budget cuts, approval ...

(13:20) Keep on saving. (13:21) And don't forget, roll with the changes.

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...

Women are the caregivers of the world, and therefore they tend to easily fall into a trap of centering themselves around others. Whether it's their spouses, children, parents, friends, or even people ...

When asked the question “How often do you re-center yourself?” it appears most people would respond with their own question, “What are you talking about?” Re-centering ourselves is just not something ...

From writing in a gratitude journal to creating a gratitude jar and more, psychotherapist and author Niro Feliciano joins TODAY to discuss the importance of digging deeper when asked “What are you ...

LIVE ON AIR AND ONLINE AT WPBF.COM. JUST YESTERDAY, WE TOLD YOU ABOUT A MARTIN COUNTY WOMAN FACING CHARGES FOR ALLEGEDLY PRACTICING MEDICINE WITHOUT A LICENSE. SHE’S ACCUSED OF USING SOMEONE ELSE’S ...