Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Millions of people love sugar, and it’s no surprise. Donuts, cookies, chocolate, and other sugary treats taste fabulous. Sugar also activates the brain’s reward and pleasure centers. So, when sugar ...

Maybe you crave something sweet at night, after dinner while you’re unwinding in front of the TV. Or perhaps you’re an afternoon sweets lover, always on the hunt for something sugary during the lull ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Most people experience cravings, or intense desires to eat certain foods. Studies show that over 90% of the population experiences food cravings. Sugary foods, like chocolate, cake, candy, and ice ...

Sugar cravings are a common phenomenon that can be difficult to resist. Whether it’s a chocolate bar, a slice of cake or a sugary drink, the urge to consume sugar can be overwhelming. Understanding ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Millions of people love sugar, and it’s no surprise. Donuts, cookies, chocolate, and other sugary ...