cooked sardines on a platter - Sol De Zuasnabar Brebbia/Getty Images If the thought of eating canned sardines ruins your appetite, don't discount this fish altogether. For the uninitiated, learning to ...

Ginisang upo with sardines is a simple Filipino sautéed dish made with bottle gourd and sardines in tomato sauce. Easy to prepare and flavorful. Ingredients: Bottle gourd (upo), sardines in tomato ...

Before cooking, sardines need to be carefully cleaned and filleted - a less glamorous but essential step that ensures you won ...