Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep ...

Hot flashes are common and can cause a lot of anxiety, but you can mitigate them with some simple lifestyle changes.

If you're dealing with hot flashes, these creative hacks like keeping a portable fan with you may help you cope.

Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common-and the most bothersome. Affecting up to 80 percent of women during midlife, hot flashes (triggered ...

Hone Health reports that 95% of women in menopause aren't offered treatment, with many doctors lacking training on menopause ...

Menopause could be causing your hot flashes. Here's how to fight back. (Getty). Summer is here and the temperatures are getting hotter, but that may not be why your body keeps experiencing heat waves, ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

The ties are strong when it comes to men and women coping with the challenges life brings and adopting healthy lifestyles. We're in this thing together. Though there certainly are distinctions between ...

Most women experiencing menopause are all too familiar with hot flashes—the sudden onset of fast-rising heat, often accompanied by sweating, heart palpitations, dizziness, fatigue, and/or anxiety—that ...