A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of diabetes and heart disease.

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

How to tell if you're having too much sugar, and simple ways to cut back — from upping your protein intake to simple swaps.

Best Life: Lindsay Malone, registered dietitian and an instructor in the Department of Nutrition at the School of Medicine, talked about how one perk of curbing your sugar consumption is that your ...

Sugar has become an inseparable part of modern diets, from sweetened beverages to packaged snacks. While it adds instant taste, excess consumption can silently harm your health. Experts worldwide warn ...

Staying hydrated is key when you cut back on sugar, as it helps curb cravings for sweetened beverages. Water should be your ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

If you’ve got a sweet tooth, it’s not always easy to cut back on your sugar intake. But the health benefits may bolster your resistance to the sweet stuff. 1. You’ll have healthier skin You will start ...

A dietitian has spoken out about the startling amount of sugar in one of Dunkin’s newest fall menu items. In bringing back pumpkin spice for the fall season, the coffee and donut chain also launched a ...

Sugar is widely consumed around the world in various forms (white sugar, jaggery, palm sugar etc), and while it adds sweetness to food, it can also harm your health when consumed in excess. Limiting ...