Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

A new study concluded that just 15 minutes of daily brisk walking can have a significant positive impact on your health and longevity. Here are the results. The post Can walking boost longevity? Is a ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and overall health. Find out why varying your walking pace can increase calorie burn ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

A new study looked at how moderate-to-vigorous physical activity can impact mental sharpness. It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, ...

When it comes to a simple, accessible, beneficial form of exercise, walking is hard to top – and a new study suggests that putting in some brisk walks around the neighborhood could lower your risk of ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Recreational athletes who lived through the 1970s will recall that two concurrent “booms” — the tennis boom and the running boom — dominated the decade and reverberate to this day. An athlete and ...