Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

Do this, and when it's time to jump, you won't have to waste any time getting into optimal position to jump -- because you're already there. Eb says: Own the jump on the burpee. That doesn't ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

If there’s one exercise that divides people in the gym, it’s probably going to be the burpee. The full-body exercise, that will no doubt be part of any HIIT class you go to, will leave you so ...

You love to hate 'em, but wouldn't some burpee alternatives make working out easier? Celebrity trainer Ben Bruno shares a few equally effective exercises. “Most people lack the requisite strength and ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...