Calorie counting forever is not sustainable, either for dieting goals or good health but if the diet is dead, how do you drop a dress size without dieting? The solution is to gradually introduce a ...

Whether you’re conscious of your tummy, wary of your arms, or just not sure what suits you anymore, Lisa Snowdon is here to ...

We tried two 45 minute sessions a week for two months on a WaterCrew rowing machine where an instructor leads a class combing sprints with toning exercises to the backdrop of dance music (just like a ...

The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out a notch or two, now is the time to regroup, renew, and refresh ...

WITH summer around the corner, you may be daunted by the idea of bikinis, strappy tops, shorts and skirts. But there’s plenty of time to take action now to drop a dress size or two, without having to ...

Kylie Kendrick, a 29-year-old IT technician from Hartlepool, did cardio and core strengthening to drop five dress sizes – and rediscover her abs. Here’s how... 'I’d always been a size 10 and around ...