Go beyond guacamole and avocado toast and enjoy these savory and sweet recipes. Colorful, nutritious, and delicious—those are just a few ways to describe avocados. Their popularity continues to surge, ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Meal ordering and delivery app Grubhub shares data revealing how different regions in the country order their avocado-centric meals. In the days before Avocado Day (you didn’t know that the fruit is ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how they compare—and how much to eat for real brain benefits.