Packed with flavor and health benefits, this Korean favorite might do wonders for your heart, but there’s a catch.

Dr. Shad Marvasti, executive director of the Integrative Health and Lifestyle Medicine Institute at HonorHealth in Arizona, described kimchi as a superfood for its probiotic qualities. “It combines ...

Kimchi is well known for its various health benefits, including enhancing immune function. Recently, it has emerged as a global superfood following a series of studies showing its remarkable effects ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...