Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Overnight Soaked vs Cooked Oats: If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy breakfast, oats are one of the most ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

Discover the health benefits of steel-cut oats compared to quick oats. Learn why steel-cut oats may be the better option for ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...