Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

We separate fact from fiction on how to stay hydrated. Reviewed by Dietitian Kelli McGrane, M.S., RD Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for ...

Microplastics are everywhere. They’re in your liver, blood and even in your brain, and they’re almost impossible to avoid. Fortunately, there are some steps you can take to minimize your exposure.

Call it H 2 0 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t ...