Gradually exposing yourself to the source of your fear may help you overcome it. Here's how exposure therapy worked for ...
"Overcome your fear of heights with these life-saving strategies. How to Survive is a Webby Award-winning series offering expert tips for surviving disasters, attacks, and life's toughest situations.
DEAR HARRIETTE: I have always had a fear of heights, which has made me hesitant to try things that involve being up high. However, one item on my bucket list has been going skydiving in Dubai, and I’m ...
DEAR HARRIETTE: I have always had a fear of heights, which has made me hesitant to try things that involve being up high. However, one item on my bucket list has been going skydiving in Dubai, and I’m ...