If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at ...

Saturday will be the longest day of the year — but it might do more harm to your sleep than good, according to a recent study. Research conducted by Withings, a health tech company, shows that ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...