While it is safe for most people to fast, it's important to plan ahead and get the most out of late meals to avoid fatigue.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

How to practice healthy fasting during Ramadan - As Ramadan approaches, keeping healthy fasting practices in mind can make the month more meaningful ...

As Ramadan approaches, many parents may wonder how to introduce the practice of fasting to their children in a gentle and effective manner. Fasting during Ramadan is a significant aspect of Islamic ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...