If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

How do I help my child navigate grief? Should we be strong and hide from our emotions? Nimisha, who lost her husband just ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The old adage "Nobody gets through this life unscathed" applies to everyday life, and as any ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

"If he starts to feel angry or sad, he will tell me, and we will work through it together," Bella Firman told Newsweek.

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Your best friend just had a terrible day. She vents to you about feeling overwhelmed at work, an argument with her partner, and how she can't seem to catch a break. You want to help, so you ...

In a recent Reddit thread, a parent shared their honest thoughts about the raw emotions they’re feeling about their daughter coming out to them. The parent is clearly supportive of their daughter, but ...