From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Do you want to understand why you are overusing your phone? Learn ways to identify and soothe the emotions fueling your ...

Loneliness is a growing mental health challenge that millions experience in silence. Even with constant access to email, DMs, group chats, and social media, many still feel emotionally distant and ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

We’ve all been there: the endless laundry pile, the last 20 minutes of a meeting that could have been an email, or the long commute after an especially long day at work. While we may think we’ll feel ...

In the UK, suicide remains the leading cause of death for men aged 50 and under, a sobering fact that constitutes a pressing ...