While I take no pleasure in violence, I am guilty of justifying my own rudeness or disgust — and I'm not the only one. Here's ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

L.A.-based author and podcaster, Jennifer Romolini, is a reformed workaholic who spent more than 20 years in high-profile positions at women’s magazines and lifestyle websites. Her 2024 memoir, ...

The workplace is ripe for worrying. Faced with a combination of deadlines, meetings, and performance evaluations, many of us find ourselves distracted by unpleasant visions of the future. Maybe we ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Rose, a 55-year old fundraiser for a woman’s college with a sharp wit, swims every morning at a local gym and lives in a fifth floor walk-up in the East Village. She has ample hips and considers ...

If you’ve ever felt better after getting a hug from someone you love or petting your dog, you’re no stranger to the oxytocin effect. Many people are craving that calming sensation, given the constant ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...