Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 minutes or less,” Rayane Haddadi, PhD candidate at the university, said in a ...