Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...