Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled.

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled. FROM THE MOMENT that many guys pick up a ...
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How to Do Spider Curls for Bigger Biceps

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to get bigger arms. And there's no better way to ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.