Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to get bigger arms. And there's no better way to ...

Resistance bands aren't just a second-rate option—they're a powerful tool that can help you build muscle, prevent injury, and add variety to your workouts. In this article, I'll share the insider ...