Sardines and tuna are available at grocery stores and are common ingredients in many pantries. Although they are both fish, they are quite different.

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of the omega-3 and collagen amounts in these fish, although the latter doesn’t ...

What was once considered one of the most unappetizing snacks has now become one of the most popular foods in the United States. Canned sardines are now many Americans’ go-to quick snack when they want ...