Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

I'm a contributor specializing in sleep and beauty content. You’ve probably heard about early birds and night owls. Both are references to sleep chronotypes, or the body’s natural inclination to be ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...