One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

An interesting variation of the regular crunches, this exercise will squeeze your muffin tops to get you a toned waist.

Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming your waist!" There's no magic exercise, program, or "secret supplement" that ...

f you're looking to trim your waistline naturally, adding more fibre to your diet might be the key. Fibre is often overlooked when it comes to weight loss, yet it plays a crucial role in helping you ...