To set the sleep timer on Windows 10, you'll need to find and open your computer's "Power & Sleep" menu.

To turn off an Apple TV, you'll need to either unplug it or activate Sleep Mode, which will help save power.

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Unless you’re one of the lucky few who can sleep through anything, falling asleep on planes is no easy feat. The combination of air pressure, loud noises, pestering seatmates, and sudden temperature ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...